Download Acceptance and Commitment Therapy: An Experiential Approach by Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson PDF

By Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

Such a lot therapists and consumers think extra important lifestyles might be attained through overcoming unfavourable ideas and emotions. but regardless of efforts to accomplish this target, many people proceed to endure with habit issues, adjustment problems, and occasional existence delight. This quantity provides a different psychotherapeutic strategy that addresses the matter of mental discomfort via changing the very flooring on which rational swap thoughts relaxation. attractiveness and dedication remedy (ACT) focuses specifically at the methods consumers comprehend and perpetuate their problems via language. delivering a finished evaluation of the procedure and targeted directions for perform, this ebook indicates how interventions in line with metaphor, paradox, and experiential routines can permit consumers to damage freed from language traps, triumph over universal behavioral difficulties, and increase normal existence pride.

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Extra resources for Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change

Sample text

That is exactly what theory and philosophy are all about. 2. Without statements that have broad applicability, we have no systematic means to develop new techniques. Technology is a poor source of entirely new technology, because true innovation is generally the result of theoretical and philosophical shifts of perspective. Most of the well-known clinical techniques were developed many years ago— very few are truly new. Over time, with more emphasis on technology and less on theoretical principles, we are seeing an almost selfstimulatory concern for technological refinements and little genuine technological innovation.

Not all forms of pliance are destructive (it seems to be especially important in childhood, for example), but in adulthood the good that comes from pliance can almost always come more efficiently from tracking and augmenting. For example, adults do not need to show compassion in order to be praised by others; they can show compassion as an expression of chosen personal values (augment- The Philosophical and Theoretical Foundations of ACT 33 ing) and doing what works in regard to those values (tracking).

There is a lot of evidence that pliance is a very pervasive form of rule-governed behavior, even in clinical situations (see Hayes, Zettle, & Rosenfarb, 1989, for a review of several studies of that kind). Tracking Tracking is rule-governed behavior under the control of a history of a correspondence between the rule and “natural” social or nonsocial contingencies. Natural contingencies are those produced entirely by the exact form of the behavior in a particular situation (Hayes & Wilson, 1993; Hayes, Zettle, & Rosenfarb, 1989).

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